Tag Archives: malnourished individuals

Tuna and Pasta Bake

Tuna and Pasta Bake
Serves 6
This delicious Tuna and Pasta Bake supplemented with peas and mushrooms is high in protein. It is suitable for malnourished individuals.
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
463 calories
47 g
146 g
19 g
25 g
10 g
232 g
291 g
6 g
0 g
7 g
Nutrition Facts
Serving Size
232g
Servings
6
Amount Per Serving
Calories 463
Calories from Fat 165
% Daily Value *
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 146mg
49%
Sodium 291mg
12%
Total Carbohydrates 47g
16%
Dietary Fiber 3g
11%
Sugars 6g
Protein 25g
Vitamin A
17%
Vitamin C
5%
Calcium
23%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Butter 50g
  2. Plain flour 3 tbsp.
  3. Milk 1,5 cups
  4. Sustagen Hospital Formula Vanilla 4 scoops
  5. Salt and Pepper to taste
  6. Grated tasty cheese 1/2 cup
  7. Spiral pasta, cooked 250g
  8. hard boiled eggs, shelled and quartered 3
  9. Can tuna in brine or water, drained 425g
  10. Frozen peas 1/2 cup
  11. Mushrooms 250g
  12. Grated cheese, for topping 1/2 cup
  13. Fresh breadcrumbs 1/2 cup
  14. nutmeg to taste
Instructions
  1. Preheat oven to 180 degree Celsius/ 170 degree Celsius fan forced. Grease a 30cm x 20cm baking dish.
  2. Melt butter in a small saucepan, add flour and cook for 1 minute. Remove from heat.
  3. Gradually whisk in milk, return to heat and bring to the boil stirring continually until sauce thickens.
  4. Stir in Sustagen and tasty cheese until melted and smooth. Season with salt, pepper and nutmeg.
  5. Arrange cooked pasta, egg, tuna, peas and mushrooms into baking dish. Pour over sauce and mix through.
  6. Sprinkle with grated cheese and breadcrumbs and bake in oven for 20 minutes or until golden.
Notes
  1. Modified from Nestle Health Science
Adapted from Nestle Health Science
beta
calories
463
fat
19g
protein
25g
carbs
47g
more
Adapted from Nestle Health Science
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Vanilla

Milkshake - Vanilla
Serves 4
This is a deliciously rich high protein vanilla milkshake. It is suitable for malnourished individuals as well as those suffering from dysphagia.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
318 calories
23 g
42 g
16 g
14 g
8 g
265 g
93 g
19 g
0 g
8 g
Nutrition Facts
Serving Size
265g
Servings
4
Amount Per Serving
Calories 318
Calories from Fat 143
% Daily Value *
Total Fat 16g
25%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 42mg
14%
Sodium 93mg
4%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
3%
Sugars 19g
Protein 14g
Vitamin A
11%
Vitamin C
1%
Calcium
57%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 700ml
  2. Tofu/Yoghurt Jalna 250ml
  3. Ice Cream Vanilla 4 scoops
  4. Sustagen Vanilla or Milk Powder 4 tbsp.
  5. Nesquick Vanilla 2tbsp.
  6. Vanilla Essence 6 tsp.
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
beta
calories
318
fat
16g
protein
14g
carbs
23g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Coffee

Milkshake - Coffee
Serves 5
This is a deliciously rich high protein coffee milkshake for the coffee connoisseur. It is suitable for malnourished individuals as well as those suffering from dysphagia.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
243 calories
18 g
35 g
13 g
11 g
6 g
218 g
80 g
15 g
0 g
6 g
Nutrition Facts
Serving Size
218g
Servings
5
Amount Per Serving
Calories 243
Calories from Fat 117
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 35mg
12%
Sodium 80mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
3%
Sugars 15g
Protein 11g
Vitamin A
10%
Vitamin C
1%
Calcium
47%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 700ml
  2. Tofu/Yoghurt Jalna 250ml
  3. Ice Cream Coffee 4 scoops
  4. Sustagen Neutral or Milk Powder 4 tbsp.
  5. Nesquick Vanilla 2tbsp.
  6. Coffee powder instant 3tbp.
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
beta
calories
243
fat
13g
protein
11g
carbs
18g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Mango

Milkshake - Mango
Serves 6
This is a deliciously rich high protein mango milkshake. It is suitable for malnourished individuals as well as those suffering from dysphagia.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
210 calories
18 g
28 g
11 g
9 g
5 g
197 g
62 g
16 g
0 g
5 g
Nutrition Facts
Serving Size
197g
Servings
6
Amount Per Serving
Calories 210
Calories from Fat 96
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 28mg
9%
Sodium 62mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 16g
Protein 9g
Vitamin A
14%
Vitamin C
17%
Calcium
38%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 700ml
  2. Tofu/Yoghurt Jalna 250ml
  3. Ice Cream Vanilla 4 scoops
  4. Sustagen Vanilla or Milk Powder 4 tbsp.
  5. Vanilla Essence 3 tsp.
  6. Mango Pulp (tinned) 1 cup
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
beta
calories
210
fat
11g
protein
9g
carbs
18g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Lemon

Milkshake - Lemon
Serves 1
This is deliciously refreshing and rich. It is a high protein lemon-flavoured milk custard drink. It is suitable for malnourished individuals with wound-healing problems.
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Prep Time
2 min
Cook Time
3 min
Total Time
5 min
Prep Time
2 min
Cook Time
3 min
Total Time
5 min
204 calories
19 g
203 g
9 g
14 g
4 g
334 g
172 g
15 g
0 g
4 g
Nutrition Facts
Serving Size
334g
Servings
1
Amount Per Serving
Calories 204
Calories from Fat 82
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 203mg
68%
Sodium 172mg
7%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 15g
Protein 14g
Vitamin A
14%
Vitamin C
63%
Calcium
29%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 200 ml
  2. Custard Powder 2 tsps.
  3. Sugar 2 tsps.
  4. Egg 1
  5. Lemon Arginaid 1 sachet
  6. Lemon Juice 1 tbsp.
  7. Lemon Rind finely chopped 1 tsp.
Instructions
  1. Blend custard powder, milk, sugar and egg.
  2. Cook in microwave for a few minutes until thick.
  3. Cool and stir in lemon rind, lemon juice and Lemon Arginaid.
Notes
  1. Each drink provides: Energy 886kJ or 214kCal, CHO 25g, Protein 17g, Arginine 4.5g, Vitamin C 200mg, Fat 5.5g
beta
calories
204
fat
9g
protein
14g
carbs
19g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Ricotta Baked Cheese Cake

Ricotta Baked Cheese Cake
Serves 12
This is a delicious high energy dessert suitable for malnourished individuals suffering from dysphagia. Serve with fortified custard, see below.
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Prep Time
10 min
Cook Time
50 min
Total Time
8 hr
Prep Time
10 min
Cook Time
50 min
Total Time
8 hr
159 calories
5 g
55 g
13 g
6 g
7 g
63 g
101 g
4 g
0 g
5 g
Nutrition Facts
Serving Size
63g
Servings
12
Amount Per Serving
Calories 159
Calories from Fat 115
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 55mg
18%
Sodium 101mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 6g
Vitamin A
9%
Vitamin C
0%
Calcium
9%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Fresh Ricotta 400g
  2. Cream Cheese 250g
  3. Castor Sugar ½ cup
  4. Vanilla essence 2 tsp.
  5. Icing sugar
  6. Cinnamon powder
  7. 1 egg
  8. Canola oil spray
Instructions
  1. Beat ricotta, cream cheese, sugar and vanilla until smooth.
  2. Add egg. Beat until combined.
  3. Spoon mixture into sprayed pan.
  4. Place pan on hot baking tray in oven. Bake for 50 minutes or until golden.
  5. Cool cheesecake in oven for 4 hours with door ajar.
  6. Refrigerate overnight. Remove from pan. Dust with icing sugar/cinnamon.
beta
calories
159
fat
13g
protein
6g
carbs
5g
more
Kitchen Cures http://kitchencures.imagos.com.au/