Milkshake – Lemon

Milkshake - Lemon
Serves 1
This is deliciously refreshing and rich. It is a high protein lemon-flavoured milk custard drink. It is suitable for malnourished individuals with wound-healing problems.
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Prep Time
2 min
Cook Time
3 min
Total Time
5 min
Prep Time
2 min
Cook Time
3 min
Total Time
5 min
204 calories
19 g
203 g
9 g
14 g
4 g
334 g
172 g
15 g
0 g
4 g
Nutrition Facts
Serving Size
334g
Servings
1
Amount Per Serving
Calories 204
Calories from Fat 82
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 203mg
68%
Sodium 172mg
7%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 15g
Protein 14g
Vitamin A
14%
Vitamin C
63%
Calcium
29%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 200 ml
  2. Custard Powder 2 tsps.
  3. Sugar 2 tsps.
  4. Egg 1
  5. Lemon Arginaid 1 sachet
  6. Lemon Juice 1 tbsp.
  7. Lemon Rind finely chopped 1 tsp.
Instructions
  1. Blend custard powder, milk, sugar and egg.
  2. Cook in microwave for a few minutes until thick.
  3. Cool and stir in lemon rind, lemon juice and Lemon Arginaid.
Notes
  1. Each drink provides: Energy 886kJ or 214kCal, CHO 25g, Protein 17g, Arginine 4.5g, Vitamin C 200mg, Fat 5.5g
beta
calories
204
fat
9g
protein
14g
carbs
19g
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