Milkshake – Vanilla

Milkshake - Vanilla
Serves 4
This is a deliciously rich high protein vanilla milkshake. It is suitable for malnourished individuals as well as those suffering from dysphagia.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
318 calories
23 g
42 g
16 g
14 g
8 g
265 g
93 g
19 g
0 g
8 g
Nutrition Facts
Serving Size
265g
Servings
4
Amount Per Serving
Calories 318
Calories from Fat 143
% Daily Value *
Total Fat 16g
25%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 42mg
14%
Sodium 93mg
4%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
3%
Sugars 19g
Protein 14g
Vitamin A
11%
Vitamin C
1%
Calcium
57%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 700ml
  2. Tofu/Yoghurt Jalna 250ml
  3. Ice Cream Vanilla 4 scoops
  4. Sustagen Vanilla or Milk Powder 4 tbsp.
  5. Nesquick Vanilla 2tbsp.
  6. Vanilla Essence 6 tsp.
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
beta
calories
318
fat
16g
protein
14g
carbs
23g
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