Milkshake – Mango

Milkshake - Mango
Serves 6
This is a deliciously rich high protein mango milkshake. It is suitable for malnourished individuals as well as those suffering from dysphagia.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
210 calories
18 g
28 g
11 g
9 g
5 g
197 g
62 g
16 g
0 g
5 g
Nutrition Facts
Serving Size
197g
Servings
6
Amount Per Serving
Calories 210
Calories from Fat 96
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 28mg
9%
Sodium 62mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 16g
Protein 9g
Vitamin A
14%
Vitamin C
17%
Calcium
38%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 700ml
  2. Tofu/Yoghurt Jalna 250ml
  3. Ice Cream Vanilla 4 scoops
  4. Sustagen Vanilla or Milk Powder 4 tbsp.
  5. Vanilla Essence 3 tsp.
  6. Mango Pulp (tinned) 1 cup
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
beta
calories
210
fat
11g
protein
9g
carbs
18g
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