Soy Milk Soup

Soy Milk Soup
Serves 1
This dish is high in tryptophan and vitamin-B complex for mood regulation.
Write a review
Save Recipe
Print
Prep Time
3 min
Cook Time
7 min
Total Time
10 min
Prep Time
3 min
Cook Time
7 min
Total Time
10 min
270 calories
31 g
0 g
15 g
10 g
2 g
446 g
226 g
12 g
0 g
12 g
Nutrition Facts
Serving Size
446g
Servings
1
Amount Per Serving
Calories 270
Calories from Fat 129
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 226mg
9%
Total Carbohydrates 31g
10%
Dietary Fiber 9g
36%
Sugars 12g
Protein 10g
Vitamin A
23%
Vitamin C
290%
Calcium
13%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Broccoli 180g
  2. Mushroom 3 pcs
  3. Onion ½
  4. Soy milk 200m
  5. Olive oil 1 tbsp.
  6. Salt and pepper
Instructions
  1. Cut broccoli and mushrooms.
  2. Heat olive oil in pot and fry onion.
  3. Add broccoli and mushroom. Fry for 1 minute, add soy milk and bring to boil.
  4. Season with chicken stock, salt or pepper and serve. Serves 1
Notes
  1. Tip – Broccoli is rich in anti-oxidants, isothiocynates and glucosinolates. Has great detoxifying and cancer fighting powers. High blood sugar levels in diabetes is toxic to the body and can cause premature aging. Isothiocynates can reverse that. Make immunity strong and cancer resistant with a cruciferous vegetable-rich diet.
beta
calories
270
fat
15g
protein
10g
carbs
31g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Fried Sesame Liver

Fried Sesame Liver
Serves 3
This dish high in iron, tryptophan and retinol (vitamin A). It is good for mood regulation, acne and iron deficiency anaemia.
Write a review
Save Recipe
Print
Prep Time
30 min
Cook Time
10 min
Total Time
40 min
Prep Time
30 min
Cook Time
10 min
Total Time
40 min
105 calories
12 g
7 g
4 g
5 g
2 g
115 g
1054 g
5 g
0 g
2 g
Nutrition Facts
Serving Size
115g
Servings
3
Amount Per Serving
Calories 105
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 7mg
2%
Sodium 1054mg
44%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 5g
Vitamin A
3%
Vitamin C
0%
Calcium
15%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Liver 250g
  2. Milk ½ cup
  3. Sesame seeds 4 tsp.
  4. Starch 4 tsp.
Sauce
  1.  Ginger grated 25g
  2.  Garlic grated 1 pc
  3.  Soy sauce 50ml
  4.  Sake 10ml
Instructions
  1. Marinade liver in milk for 15 minutes
  2. Remove and marinade in sauce for 15 minutes
  3. Coat liver with sesame seeds + starch and fry
Notes
  1. Tip – Liver is one of the highest sources of vitamin A. Vitamin A deficiency is the most common of blindness or poor vision in the world.
beta
calories
105
fat
4g
protein
5g
carbs
12g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Spinach Salad with Tofu Dressing

Spinach Salad with Tofu Dressing
Serves 1
This dish is rich in calcium and anti-oxidants. It is nutritious, clean and refreshing.
Write a review
Save Recipe
Print
Prep Time
3 min
Cook Time
3 min
Total Time
6 min
Prep Time
3 min
Cook Time
3 min
Total Time
6 min
275 calories
18 g
0 g
17 g
21 g
2 g
380 g
827 g
3 g
0 g
13 g
Nutrition Facts
Serving Size
380g
Servings
1
Amount Per Serving
Calories 275
Calories from Fat 139
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 827mg
34%
Total Carbohydrates 18g
6%
Dietary Fiber 7g
30%
Sugars 3g
Protein 21g
Vitamin A
378%
Vitamin C
94%
Calcium
90%
Iron
91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Spinach 200g
  2. Tofu 150g
Dressing
  1.  Sesame seeds 2 tbsp.
  2.  Soy sauce ¼ tsp.
  3.  Salt ½ tsp.
  4.  Sugar to taste
  5.  Dried Bonito flakes
Instructions
  1. Boil Spinach for 2 minutes, drain water, squeeze and cut into 5 sections.
  2. Mash tofu and add dressing and serve with spinach. Serves 1
Notes
  1. This dish is rich in calcium and anti-oxidants. It is nutritious, clean and refreshing.
beta
calories
275
fat
17g
protein
21g
carbs
18g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Green Drink

Green Drink
This drink is rich in poly and mono-unsaturated fats and minerals especially magnesium of which many of us are deficient. If you are love your carbs like pasta, breads and potatoes are usually under chronic stress, this drink is for you. It relaxes your muscles, helps your heart beat regularly and lowers your blood pressure.
Write a review
Save Recipe
Print
Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
495 calories
82 g
0 g
17 g
15 g
3 g
1271 g
386 g
49 g
0 g
13 g
Nutrition Facts
Serving Size
1271g
Amount Per Serving
Calories 495
Calories from Fat 143
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 386mg
16%
Total Carbohydrates 82g
27%
Dietary Fiber 18g
73%
Sugars 49g
Protein 15g
Vitamin A
657%
Vitamin C
202%
Calcium
47%
Iron
63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Kale 2x
  2. Avocado 1/2
  3. Coconut juice 400ml
  4. Spirulina 1 tsp.
  5. Celery 1x
  6. Cucumber 1x
  7. Baby spinach handful
Instructions
  1. Combine ingredients, blend and serve
Notes
  1. Tip - Magnesium is also found in eggs, milk, nuts, spinach, broccoli, etc.
beta
calories
495
fat
17g
protein
15g
carbs
82g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Red Drink

Red Drink
This drink is packed with powerful proanthocyanidins and beta-carotenes.
Write a review
Save Recipe
Print
Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
343 calories
82 g
0 g
2 g
4 g
0 g
782 g
198 g
69 g
0 g
1 g
Nutrition Facts
Serving Size
782g
Amount Per Serving
Calories 343
Calories from Fat 17
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 198mg
8%
Total Carbohydrates 82g
27%
Dietary Fiber 8g
33%
Sugars 69g
Protein 4g
Vitamin A
453%
Vitamin C
56%
Calcium
12%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Beetroot 1x
  2. Carrot purple 1x
  3. Pomegranate juice 400ml
  4. Tomato
  5. Raspberries handful
  6. Mulberries handful
Instructions
  1. Combine ingredient, blend and serve.
beta
calories
343
fat
2g
protein
4g
carbs
82g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Turmeric Drink

Turmeric Drink
Turmeric is arguably the most powerful naturally-occurring anti-oxidant known. It has been used in laboratory settings for treating cancer in mice with success. It has also been trialled on dementia patients with good results.
Write a review
Save Recipe
Print
Prep Time
2 min
Cook Time
1 min
Total Time
3 min
Prep Time
2 min
Cook Time
1 min
Total Time
3 min
151 calories
19 g
20 g
5 g
8 g
3 g
604 g
130 g
18 g
0 g
1 g
Nutrition Facts
Serving Size
604g
Amount Per Serving
Calories 151
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 130mg
5%
Total Carbohydrates 19g
6%
Dietary Fiber 0g
2%
Sugars 18g
Protein 8g
Vitamin A
9%
Vitamin C
2%
Calcium
31%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Turmeric powder 1 tsp.
  2. Milk reduced fat 350ml
  3. Honey 1 tsp.
  4. Water 350ml
Instructions
  1. Dissolve turmeric powder, milk powder and honey in hot water.
Notes
  1. Tip – Turmeric is a rich yellow-coloured underground root that grows quickly even under semi-optimum.
beta
calories
151
fat
5g
protein
8g
carbs
19g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Banana

Milkshake - Banana
Serves 5
Banana is rich in potassium, resistant starch and tryptophan. All 3 ingredients are rich in tryptophan which is a precursor of serotonin which regulates our moods and melatonin which helps us to sleep well at night as it regulates our circadian rhythm.
Write a review
Save Recipe
Print
Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
234 calories
27 g
42 g
11 g
7 g
7 g
239 g
115 g
23 g
0 g
3 g
Nutrition Facts
Serving Size
239g
Servings
5
Amount Per Serving
Calories 234
Calories from Fat 96
% Daily Value *
Total Fat 11g
16%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 42mg
14%
Sodium 115mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 23g
Protein 7g
Vitamin A
12%
Vitamin C
5%
Calcium
25%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Milk 700ml
  2. Banana 2 x
  3. Sustagen Neutral or Milk Powder 4 tsp.
  4. Ice Cream 4 scoops
  5. Vanilla Essence 3 tsp.
  6. Cream ½ cup
  7. Nesquick Banana 2 tbsp.
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Tip – This is good for lowering your blood pressure and increasing your serotonin.
beta
calories
234
fat
11g
protein
7g
carbs
27g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Strawberry

Milkshake – Strawberry
Serves 5
This is a refreshing fruity milkshake, rich in tryptophan which is a precursor of serotonin which regulates our moods and melatonin which helps us to sleep well at night as it regulates our circadian rhythm.
Write a review
Save Recipe
Print
Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
228 calories
22 g
24 g
11 g
11 g
5 g
255 g
60 g
6 g
0 g
5 g
Nutrition Facts
Serving Size
255g
Servings
5
Amount Per Serving
Calories 228
Calories from Fat 98
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 24mg
8%
Sodium 60mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
7%
Sugars 6g
Protein 11g
Vitamin A
8%
Vitamin C
64%
Calcium
45%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Milk f/c 700ml
  2. Strawberries 15x
  3. Tofu/Yoghurt Jalna 250ml
  4. Ice Cream Strawberry 4 scoops
  5. Sustagen Strawberry or Milk Powder 4 tbsp.
  6. Vanilla Essence 3 tsp.
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Tip – This drink is rich in vitamin C and proteins.
beta
calories
228
fat
11g
protein
11g
carbs
22g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Chocolate

Milkshake - Chocolate
Serves 5
Chocolate is rich in potassium which can lower blood pressure. Potassium store tends to be drained when a resident is on diuretics for blood pressure. This is also a high protein drink which is rich in tryptophan which is a precursor of serotonin which regulates our moods. Melatonin which helps us to sleep well at night as it regulates our circadian rhythm.
Write a review
Save Recipe
Print
Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
258 calories
20 g
36 g
15 g
12 g
7 g
219 g
83 g
17 g
0 g
7 g
Nutrition Facts
Serving Size
219g
Servings
5
Amount Per Serving
Calories 258
Calories from Fat 128
% Daily Value *
Total Fat 15g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 36mg
12%
Sodium 83mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
3%
Sugars 17g
Protein 12g
Vitamin A
10%
Vitamin C
1%
Calcium
48%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Milk f/c 700ml
  2. Nesquick Chocolate 2tbsp.
  3. Tofu/Yoghurt Jalna 250ml
  4. Ice Cream Vanilla 4 scoops
  5. Sustagen Choc or Milk Powder 4tbsp.
  6. Vanilla Essence 3 tsp.
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
beta
calories
258
fat
15g
protein
12g
carbs
20g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Vanilla

Milkshake - Vanilla
Serves 4
This is a deliciously rich high protein vanilla milkshake. It is suitable for malnourished individuals as well as those suffering from dysphagia.
Write a review
Save Recipe
Print
Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
318 calories
23 g
42 g
16 g
14 g
8 g
265 g
93 g
19 g
0 g
8 g
Nutrition Facts
Serving Size
265g
Servings
4
Amount Per Serving
Calories 318
Calories from Fat 143
% Daily Value *
Total Fat 16g
25%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 42mg
14%
Sodium 93mg
4%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
3%
Sugars 19g
Protein 14g
Vitamin A
11%
Vitamin C
1%
Calcium
57%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Milk f/c 700ml
  2. Tofu/Yoghurt Jalna 250ml
  3. Ice Cream Vanilla 4 scoops
  4. Sustagen Vanilla or Milk Powder 4 tbsp.
  5. Nesquick Vanilla 2tbsp.
  6. Vanilla Essence 6 tsp.
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
beta
calories
318
fat
16g
protein
14g
carbs
23g
more
Kitchen Cures http://kitchencures.imagos.com.au/