Tag Archives: cell regeneration

Ham and Vegie Slice

Ham and Veggie Slice
Serves 4
This ham and veggie slice is a goo meal for weight loss. It is rich in vegetables (and vitamins) and protein, but very low in fat.
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Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Prep Time
20 min
Cook Time
35 min
Total Time
55 min
288 calories
22 g
310 g
13 g
22 g
5 g
215 g
420 g
4 g
0 g
6 g
Nutrition Facts
Serving Size
215g
Servings
4
Amount Per Serving
Calories 288
Calories from Fat 112
% Daily Value *
Total Fat 13g
19%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 310mg
103%
Sodium 420mg
18%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
9%
Sugars 4g
Protein 22g
Vitamin A
108%
Vitamin C
16%
Calcium
16%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Eggs 6
  2. Plain flour 60g
  3. Zucchini, grated and drained 1 cup
  4. Sweet corn kernels or can drained 1/2 cup
  5. grated carrot 1 cup
  6. grated capsicum 1/2 cup
  7. leek, chopped 1/2 cup
  8. lean ham, chopped 100g
  9. grated reduced-fat cheese 50g
Instructions
  1. Preheat oven to 180 degree Celsius.
  2. Beat eggs and flour together until smooth.
  3. Add zucchini, corn, carrot, capsicum, leek and ham and combine.
  4. Pour into a dish lightly sprayed with oil. Top with cheese.
  5. Bake for 30-40 minutes until set.
Notes
  1. Modified from Healthy Food Fast
Adapted from Healthy Food Fast
beta
calories
288
fat
13g
protein
22g
carbs
22g
more
Adapted from Healthy Food Fast
Kitchen Cures http://kitchencures.imagos.com.au/

Fruit Shortcake

Fruit Shortcake
Serves 4
This delicious Fruit Shortcake with apricots and prunes, sophisticated with cinnamon is rich in vitamin A. Therefore, it is good for sight and cell regeneration.
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Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
1191 calories
171 g
227 g
55 g
15 g
33 g
361 g
450 g
10 g
2 g
18 g
Nutrition Facts
Serving Size
361g
Servings
4
Amount Per Serving
Calories 1191
Calories from Fat 480
% Daily Value *
Total Fat 55g
84%
Saturated Fat 33g
165%
Trans Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 227mg
76%
Sodium 450mg
19%
Total Carbohydrates 171g
57%
Dietary Fiber 3g
14%
Sugars 10g
Protein 15g
Vitamin A
105%
Vitamin C
6%
Calcium
25%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. self raising flour 1 cup
  2. plain flour 1 cup
  3. caster sugar 1 tsp.
  4. Sustagen Hospital Formula Vanilla 5 scoops
  5. butter 250g
  6. egg, beaten 2
  7. canned apricots 500g
  8. prunes 500g
  9. cinnamon 1.5 tsp.
Instructions
  1. Preheat oven to 180 degree Celsius.
  2. Grease and line a 20cm x30cm baking pan.
  3. Sift all dry ingredients including Sustagen into a bowl.
  4. Sir in butter and eggs until well combined.
  5. Press half of the mixture and into prepared pan.
  6. Arrange apricots and prunes over mixture and crumble remaining mixture over the top.
  7. Bake for 35-40 minutes or until golden and cooked through.
  8. Serve warm as a dessert with a dollop of cream or cooled for afternoon tea.
Notes
  1. Modified from Nestle Health Science
Adapted from Nestle Health Science
beta
calories
1191
fat
55g
protein
15g
carbs
171g
more
Adapted from Nestle Health Science
Kitchen Cures http://kitchencures.imagos.com.au/

Red Drink

Red Drink
This drink is packed with powerful proanthocyanidins and beta-carotenes.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
343 calories
82 g
0 g
2 g
4 g
0 g
782 g
198 g
69 g
0 g
1 g
Nutrition Facts
Serving Size
782g
Amount Per Serving
Calories 343
Calories from Fat 17
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 198mg
8%
Total Carbohydrates 82g
27%
Dietary Fiber 8g
33%
Sugars 69g
Protein 4g
Vitamin A
453%
Vitamin C
56%
Calcium
12%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Beetroot 1x
  2. Carrot purple 1x
  3. Pomegranate juice 400ml
  4. Tomato
  5. Raspberries handful
  6. Mulberries handful
Instructions
  1. Combine ingredient, blend and serve.
beta
calories
343
fat
2g
protein
4g
carbs
82g
more
Kitchen Cures http://kitchencures.imagos.com.au/