Tofu and Banana Milkshake

Tofu and Banana Milkshake
Serves 1
Banana is rich in potassium, resistant starch and tryptophan. All 3 ingredients are rich in tryptophan which is a precursor of serotonin which regulates our moods and melatonin which helps us to sleep well at night as it regulates our circadian rhythm.
Write a review
Save Recipe
Print
343 calories
46 g
25 g
11 g
20 g
5 g
535 g
154 g
31 g
0 g
6 g
Nutrition Facts
Serving Size
535g
Servings
1
Amount Per Serving
Calories 343
Calories from Fat 99
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 25mg
8%
Sodium 154mg
6%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
14%
Sugars 31g
Protein 20g
Vitamin A
15%
Vitamin C
19%
Calcium
73%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Milk 300ml
  2. Banana 1 x
  3. Tofu 100g
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. This is good for lowering your blood pressure and increasing your serotonin.
beta
calories
343
fat
11g
protein
20g
carbs
46g
more
Kitchen Cures http://kitchencures.imagos.com.au/