Tag Archives: weight loss

Home-Made Meal Replacement for Weight Loss

Home-made Meal Replacement
Serves 1
Instead of buying ready-made high protein meal replacements for building muscles or weight loss, simply make your own. Takes only 5 minutes.
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Prep Time
1 min
Cook Time
2 min
Total Time
3 min
Prep Time
1 min
Cook Time
2 min
Total Time
3 min
311 calories
48 g
192 g
5 g
19 g
2 g
513 g
209 g
34 g
0 g
3 g
Nutrition Facts
Serving Size
513g
Servings
1
Amount Per Serving
Calories 311
Calories from Fat 49
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 192mg
64%
Sodium 209mg
9%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 34g
Protein 19g
Vitamin A
20%
Vitamin C
20%
Calcium
44%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 300ml skim milk
  2. 1 egg
  3. 1/4 tsp. cinnamon powder
  4. 1 tbsp. skim milk powder
  5. 1/2 tsp. vanilla essence
  6. 1 large banana
  7. 1 tsp. Metamucil
  8. 2 tbsp. low fat natural yoghurt
Instructions
  1. Place all ingredients into a blender and blend. Serve cold.
Notes
  1. This is a high protein complete meal with psyllium husks for constipation prevention. This product keeps you feeling full and has essential amino acids for muscle-building.
beta
calories
311
fat
5g
protein
19g
carbs
48g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Low Carb Pizza without Flour

Low Carb Pizza without Flour
Serves 2
This unusual pizza needs no flour. It is low in fat and rich in vitamins. This pizza is gluten free and thereby suitable for individuals suffering from coeliac disease.
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Prep Time
10 min
Cook Time
30 min
Total Time
20 min
Prep Time
10 min
Cook Time
30 min
Total Time
20 min
165 calories
27 g
11 g
4 g
8 g
2 g
289 g
133 g
5 g
0 g
1 g
Nutrition Facts
Serving Size
289g
Servings
2
Amount Per Serving
Calories 165
Calories from Fat 36
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 11mg
4%
Sodium 133mg
6%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 5g
Protein 8g
Vitamin A
24%
Vitamin C
40%
Calcium
13%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. medium potatoes,cooked and sliced 2
  2. water 1/2 - 1 tbsp.
  3. ripe tomatoes, chopped 2
  4. green capsicum, seeded and chopped 1/2
  5. black olives, pitted and quartered 1 tbsp.
  6. Mushrooms 4
  7. grated mozzarella cheese 1/4 cup
  8. oregano to taste
  9. thyme to taste
Instructions
  1. Preheat oven to 180 degree Celsius. Prepare baking dish by slightly spraying oil on it.
  2. Overlap potato slices on a baking tray to form a pizza base.
  3. Cover with tomato, capsicum, olives and mushrooms.
  4. Season with oregano, thyme, pepper and salt to taste and sprinkle with cheese.
  5. Bake for 20-30 minutes until heated through and cheese has melted.
Adapted from Healthy Food Fast
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calories
165
fat
4g
protein
8g
carbs
27g
more
Adapted from Healthy Food Fast
Kitchen Cures http://kitchencures.imagos.com.au/

Ham and Vegie Slice

Ham and Veggie Slice
Serves 4
This ham and veggie slice is a goo meal for weight loss. It is rich in vegetables (and vitamins) and protein, but very low in fat.
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Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Prep Time
20 min
Cook Time
35 min
Total Time
55 min
288 calories
22 g
310 g
13 g
22 g
5 g
215 g
420 g
4 g
0 g
6 g
Nutrition Facts
Serving Size
215g
Servings
4
Amount Per Serving
Calories 288
Calories from Fat 112
% Daily Value *
Total Fat 13g
19%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 310mg
103%
Sodium 420mg
18%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
9%
Sugars 4g
Protein 22g
Vitamin A
108%
Vitamin C
16%
Calcium
16%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Eggs 6
  2. Plain flour 60g
  3. Zucchini, grated and drained 1 cup
  4. Sweet corn kernels or can drained 1/2 cup
  5. grated carrot 1 cup
  6. grated capsicum 1/2 cup
  7. leek, chopped 1/2 cup
  8. lean ham, chopped 100g
  9. grated reduced-fat cheese 50g
Instructions
  1. Preheat oven to 180 degree Celsius.
  2. Beat eggs and flour together until smooth.
  3. Add zucchini, corn, carrot, capsicum, leek and ham and combine.
  4. Pour into a dish lightly sprayed with oil. Top with cheese.
  5. Bake for 30-40 minutes until set.
Notes
  1. Modified from Healthy Food Fast
Adapted from Healthy Food Fast
beta
calories
288
fat
13g
protein
22g
carbs
22g
more
Adapted from Healthy Food Fast
Kitchen Cures http://kitchencures.imagos.com.au/