Tag Archives: rich in potassium

Low Lactose Banana Berry Smoothie

Low Lactose Banana Berry Smoothie
Serves 4
This delicious low lactose Banana Berry Smoothie is high in protein and rich in potassium. It is suitable for malnourished individuals and especially those who can not digest lactose.
Write a review
Save Recipe
Print
Prep Time
3 min
Total Time
3 min
Prep Time
3 min
Total Time
3 min
482 calories
46 g
3 g
1 g
4 g
1 g
276 g
53 g
41 g
0 g
0 g
Nutrition Facts
Serving Size
276g
Servings
4
Amount Per Serving
Calories 482
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg
1%
Sodium 53mg
2%
Total Carbohydrates 46g
15%
Dietary Fiber 2g
7%
Sugars 41g
Protein 4g
Vitamin A
1%
Vitamin C
43%
Calcium
13%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Lactose free milk Zymil 800ml
  2. small banana, sliced 4
  3. cup vanilla yogurt 1 cup
  4. honey 8 tsp.
  5. frozen berries 1 cup
  6. Sustagen Hospital Formula Vanilla 480g
Instructions
  1. Place all ingredients in a blender and process until well combined.
  2. Pour into glass and serve.
Notes
  1. Modified from Nestle Health Science
beta
calories
482
fat
1g
protein
4g
carbs
46g
more
Kitchen Cures http://kitchencures.imagos.com.au/