Tag Archives: raw food

Pureed Strawberries

Pureed Strawberries
Serves 2
So simple and refreshing, you will keep coming back for more.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
74 calories
19 g
0 g
1 g
2 g
0 g
226 g
3 g
10 g
0 g
0 g
Nutrition Facts
Serving Size
226g
Servings
2
Amount Per Serving
Calories 74
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 10g
Protein 2g
Vitamin A
1%
Vitamin C
200%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 375g strawberries leaves removed (1.5 punnet)
  2. 1 lime juice
  3. 5 tsp. Natvia powder or Agave
Instructions
  1. Combine all ingredient in a blender and blend till smooth.
  2. Divide into two portions and serve.
Notes
  1. Every teaspoon of Natvia powder (2g) is only 0.4 kCal. Strawberries and lime juice are very low in carbohydrate content. This makes an absolutely delectable and refreshing guilt-free indulgence for those who are time-poor. At less than 20g of carbohydrate per serve for a sweet dessert, it's even suitable for the diabetic.
  2. Great for the raw food enthusiast.
beta
calories
74
fat
1g
protein
2g
carbs
19g
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