Pureed Strawberries
2014-09-11 02:39:28
Serves 2
So simple and refreshing, you will keep coming back for more.
Prep Time
5 min
Total Time
5 min
Nutrition Facts
Serving Size
226g
Servings
2
Amount Per Serving
Calories 74
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 10g
Protein 2g
Vitamin A
1%
Vitamin C
200%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 375g strawberries leaves removed (1.5 punnet)
- 1 lime juice
- 5 tsp. Natvia powder or Agave
Instructions
- Combine all ingredient in a blender and blend till smooth.
- Divide into two portions and serve.
Notes
- Every teaspoon of Natvia powder (2g) is only 0.4 kCal. Strawberries and lime juice are very low in carbohydrate content. This makes an absolutely delectable and refreshing guilt-free indulgence for those who are time-poor. At less than 20g of carbohydrate per serve for a sweet dessert, it's even suitable for the diabetic.
- Great for the raw food enthusiast.
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