Tag Archives: important fatty acids / omega-3 fatty acids

Gluten Free Porridge

Gluten Free Porridge
Serves 1
This is a delicious gluten free porridge, giving you a good and healthy start into the day. Sophisticated with prunes, raisins, vanilla, cinnamon and almonds. By adding hemp seeds this porridge also provides good fatty acids (especially omega-3). It is also high in calcium which is important for bone health.
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Cook Time
10 min
Total Time
15 min
Cook Time
10 min
Total Time
15 min
518 calories
93 g
0 g
11 g
12 g
1 g
374 g
9 g
27 g
0 g
8 g
Nutrition Facts
Serving Size
374g
Servings
1
Amount Per Serving
Calories 518
Calories from Fat 77
% Daily Value *
Total Fat 11g
18%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 93g
31%
Dietary Fiber 6g
25%
Sugars 27g
Protein 12g
Vitamin A
10%
Vitamin C
0%
Calcium
56%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. almond milk 1 cup
  2. quinoa flakes 1/3 cup
  3. vanilla been 1
  4. cinnamon 1/4 tsp.
  5. prunes 3
  6. raisin 1 tsp.
  7. hemp seeds 1/2 tsp.
  8. maple syrup to taste
  9. almonds, sliced 1 tbsp.
Instructions
  1. Boil almond milk.
  2. Add quinoa flakes and return to boil. Cook for 30 seconds. Stir frequently.
  3. Add vanilla, cinnamon, prunes, raisins and hemp seeds and cook another 30 seconds while stirring.
  4. Remove from heat and allow to cool down.
  5. Add maple syrup to taste, mix and sprinkle with almonds.
Adapted from Shape.com
beta
calories
518
fat
11g
protein
12g
carbs
93g
more
Adapted from Shape.com
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