Tag Archives: high tryptophan

High Potassium, Magnesium and Protein Green Smoothie

High Potassium, Magnesium and Protein Green Smoothie
Serves 2
This smoothie is high in antioxidants and good for lowering your blood pressure.
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Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
162 calories
41 g
0 g
1 g
3 g
0 g
586 g
42 g
29 g
0 g
0 g
Nutrition Facts
Serving Size
586g
Servings
2
Amount Per Serving
Calories 162
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 29g
Protein 3g
Vitamin A
46%
Vitamin C
153%
Calcium
6%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 slices pineapple cubed
  2. 1 cup baby spinach
  3. 1 leaf of kale chopped
  4. 1 stick of celery
  5. 1 small banana
  6. 1 tsp. Bioceuticals Ultra Muscleze
  7. 1 scoop Beneprotein
  8. 1 tsp. honey
  9. 2.5 cups water
  10. 1/2 tsp. Spirulina
  11. 2 apricots seeds removed
Instructions
  1. Place everything in a blender and blend for two minutes till smooth.
Notes
  1. This drink is high in potassium, magnesium and these nutrients will help relax your blood vessels and lower your blood pressure. You will also sleep better at night. The high protein will help replenish the amino acids required to make neurotransmitters.
beta
calories
162
fat
1g
protein
3g
carbs
41g
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Kitchen Cures http://kitchencures.imagos.com.au/

Soy Milk Soup

Soy Milk Soup
Serves 1
This dish is high in tryptophan and vitamin-B complex for mood regulation.
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Prep Time
3 min
Cook Time
7 min
Total Time
10 min
Prep Time
3 min
Cook Time
7 min
Total Time
10 min
270 calories
31 g
0 g
15 g
10 g
2 g
446 g
226 g
12 g
0 g
12 g
Nutrition Facts
Serving Size
446g
Servings
1
Amount Per Serving
Calories 270
Calories from Fat 129
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 226mg
9%
Total Carbohydrates 31g
10%
Dietary Fiber 9g
36%
Sugars 12g
Protein 10g
Vitamin A
23%
Vitamin C
290%
Calcium
13%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Broccoli 180g
  2. Mushroom 3 pcs
  3. Onion ½
  4. Soy milk 200m
  5. Olive oil 1 tbsp.
  6. Salt and pepper
Instructions
  1. Cut broccoli and mushrooms.
  2. Heat olive oil in pot and fry onion.
  3. Add broccoli and mushroom. Fry for 1 minute, add soy milk and bring to boil.
  4. Season with chicken stock, salt or pepper and serve. Serves 1
Notes
  1. Tip – Broccoli is rich in anti-oxidants, isothiocynates and glucosinolates. Has great detoxifying and cancer fighting powers. High blood sugar levels in diabetes is toxic to the body and can cause premature aging. Isothiocynates can reverse that. Make immunity strong and cancer resistant with a cruciferous vegetable-rich diet.
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calories
270
fat
15g
protein
10g
carbs
31g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Fried Sesame Liver

Fried Sesame Liver
Serves 3
This dish high in iron, tryptophan and retinol (vitamin A). It is good for mood regulation, acne and iron deficiency anaemia.
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Prep Time
30 min
Cook Time
10 min
Total Time
40 min
Prep Time
30 min
Cook Time
10 min
Total Time
40 min
105 calories
12 g
7 g
4 g
5 g
2 g
115 g
1054 g
5 g
0 g
2 g
Nutrition Facts
Serving Size
115g
Servings
3
Amount Per Serving
Calories 105
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 7mg
2%
Sodium 1054mg
44%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 5g
Vitamin A
3%
Vitamin C
0%
Calcium
15%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Liver 250g
  2. Milk ½ cup
  3. Sesame seeds 4 tsp.
  4. Starch 4 tsp.
Sauce
  1.  Ginger grated 25g
  2.  Garlic grated 1 pc
  3.  Soy sauce 50ml
  4.  Sake 10ml
Instructions
  1. Marinade liver in milk for 15 minutes
  2. Remove and marinade in sauce for 15 minutes
  3. Coat liver with sesame seeds + starch and fry
Notes
  1. Tip – Liver is one of the highest sources of vitamin A. Vitamin A deficiency is the most common of blindness or poor vision in the world.
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calories
105
fat
4g
protein
5g
carbs
12g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Banana

Milkshake - Banana
Serves 5
Banana is rich in potassium, resistant starch and tryptophan. All 3 ingredients are rich in tryptophan which is a precursor of serotonin which regulates our moods and melatonin which helps us to sleep well at night as it regulates our circadian rhythm.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
234 calories
27 g
42 g
11 g
7 g
7 g
239 g
115 g
23 g
0 g
3 g
Nutrition Facts
Serving Size
239g
Servings
5
Amount Per Serving
Calories 234
Calories from Fat 96
% Daily Value *
Total Fat 11g
16%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 42mg
14%
Sodium 115mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 23g
Protein 7g
Vitamin A
12%
Vitamin C
5%
Calcium
25%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk 700ml
  2. Banana 2 x
  3. Sustagen Neutral or Milk Powder 4 tsp.
  4. Ice Cream 4 scoops
  5. Vanilla Essence 3 tsp.
  6. Cream ½ cup
  7. Nesquick Banana 2 tbsp.
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Tip – This is good for lowering your blood pressure and increasing your serotonin.
beta
calories
234
fat
11g
protein
7g
carbs
27g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Strawberry

Milkshake – Strawberry
Serves 5
This is a refreshing fruity milkshake, rich in tryptophan which is a precursor of serotonin which regulates our moods and melatonin which helps us to sleep well at night as it regulates our circadian rhythm.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
228 calories
22 g
24 g
11 g
11 g
5 g
255 g
60 g
6 g
0 g
5 g
Nutrition Facts
Serving Size
255g
Servings
5
Amount Per Serving
Calories 228
Calories from Fat 98
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 24mg
8%
Sodium 60mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
7%
Sugars 6g
Protein 11g
Vitamin A
8%
Vitamin C
64%
Calcium
45%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 700ml
  2. Strawberries 15x
  3. Tofu/Yoghurt Jalna 250ml
  4. Ice Cream Strawberry 4 scoops
  5. Sustagen Strawberry or Milk Powder 4 tbsp.
  6. Vanilla Essence 3 tsp.
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Tip – This drink is rich in vitamin C and proteins.
beta
calories
228
fat
11g
protein
11g
carbs
22g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Chocolate

Milkshake - Chocolate
Serves 5
Chocolate is rich in potassium which can lower blood pressure. Potassium store tends to be drained when a resident is on diuretics for blood pressure. This is also a high protein drink which is rich in tryptophan which is a precursor of serotonin which regulates our moods. Melatonin which helps us to sleep well at night as it regulates our circadian rhythm.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
258 calories
20 g
36 g
15 g
12 g
7 g
219 g
83 g
17 g
0 g
7 g
Nutrition Facts
Serving Size
219g
Servings
5
Amount Per Serving
Calories 258
Calories from Fat 128
% Daily Value *
Total Fat 15g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 36mg
12%
Sodium 83mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
3%
Sugars 17g
Protein 12g
Vitamin A
10%
Vitamin C
1%
Calcium
48%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 700ml
  2. Nesquick Chocolate 2tbsp.
  3. Tofu/Yoghurt Jalna 250ml
  4. Ice Cream Vanilla 4 scoops
  5. Sustagen Choc or Milk Powder 4tbsp.
  6. Vanilla Essence 3 tsp.
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
beta
calories
258
fat
15g
protein
12g
carbs
20g
more
Kitchen Cures http://kitchencures.imagos.com.au/