Tag Archives: high potassium

High Potassium, Magnesium and Protein Green Smoothie

High Potassium, Magnesium and Protein Green Smoothie
Serves 2
This smoothie is high in antioxidants and good for lowering your blood pressure.
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Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
162 calories
41 g
0 g
1 g
3 g
0 g
586 g
42 g
29 g
0 g
0 g
Nutrition Facts
Serving Size
586g
Servings
2
Amount Per Serving
Calories 162
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 29g
Protein 3g
Vitamin A
46%
Vitamin C
153%
Calcium
6%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 slices pineapple cubed
  2. 1 cup baby spinach
  3. 1 leaf of kale chopped
  4. 1 stick of celery
  5. 1 small banana
  6. 1 tsp. Bioceuticals Ultra Muscleze
  7. 1 scoop Beneprotein
  8. 1 tsp. honey
  9. 2.5 cups water
  10. 1/2 tsp. Spirulina
  11. 2 apricots seeds removed
Instructions
  1. Place everything in a blender and blend for two minutes till smooth.
Notes
  1. This drink is high in potassium, magnesium and these nutrients will help relax your blood vessels and lower your blood pressure. You will also sleep better at night. The high protein will help replenish the amino acids required to make neurotransmitters.
beta
calories
162
fat
1g
protein
3g
carbs
41g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Banana Muffin with Walnut Topping

Banana Muffin with Walnut Topping
Serves 6
These are delicious muffins out of banana and walnut refined with maple syrup. It is high in potassium and unsaturated fatty acids.
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Prep Time
20 min
Cook Time
30 min
Total Time
1 hr
Prep Time
20 min
Cook Time
30 min
Total Time
1 hr
340 calories
44 g
48 g
7 g
5 g
4 g
135 g
361 g
22 g
0 g
3 g
Nutrition Facts
Serving Size
135g
Servings
6
Amount Per Serving
Calories 340
Calories from Fat 64
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 48mg
16%
Sodium 361mg
15%
Total Carbohydrates 44g
15%
Dietary Fiber 1g
5%
Sugars 22g
Protein 5g
Vitamin A
5%
Vitamin C
4%
Calcium
14%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. self raising flour 1.25 cups
  2. brown sugar 1/3 cup
  3. Sustagen Hospital Formula Vanilla 1 cup
  4. butter, melted 2 tbsp.
  5. milk 1/2 cup
  6. egg, beaten 1
  7. banana, ripe 1
  8. lemon juice 1.5 tbsp.
Topping
  1. butter 1 tbsp.
  2. walnut 3
  3. maple syrup 2 tbsp.
Instructions
  1. Heat oven to 180 degree Celsius.
  2. Grease a six-case muffin tray.
  3. Place sifted flour, brown sugar and Sustagen in a bowl. Mix well.
  4. Melt butter and combine in a bowl with milk, egg, chopped banana.
  5. Add wet ingredients to dry ingredients and mix gently. Do not over mix.
  6. Place mixture in muffin tray.
  7. For topping melt butter in a small pan and add walnuts and maple syrup. Braise for 2 minutes. Do not scorch it.
  8. Arrange topping on mixture in muffin tray.
  9. Bake for 30 minutes. Allow to cool out of oven.
Notes
  1. Modified from Nestle Health Science
Adapted from Nestle Health Science
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calories
340
fat
7g
protein
5g
carbs
44g
more
Adapted from Nestle Health Science
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Banana

Milkshake - Banana
Serves 5
Banana is rich in potassium, resistant starch and tryptophan. All 3 ingredients are rich in tryptophan which is a precursor of serotonin which regulates our moods and melatonin which helps us to sleep well at night as it regulates our circadian rhythm.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
234 calories
27 g
42 g
11 g
7 g
7 g
239 g
115 g
23 g
0 g
3 g
Nutrition Facts
Serving Size
239g
Servings
5
Amount Per Serving
Calories 234
Calories from Fat 96
% Daily Value *
Total Fat 11g
16%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 42mg
14%
Sodium 115mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 23g
Protein 7g
Vitamin A
12%
Vitamin C
5%
Calcium
25%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk 700ml
  2. Banana 2 x
  3. Sustagen Neutral or Milk Powder 4 tsp.
  4. Ice Cream 4 scoops
  5. Vanilla Essence 3 tsp.
  6. Cream ½ cup
  7. Nesquick Banana 2 tbsp.
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Tip – This is good for lowering your blood pressure and increasing your serotonin.
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calories
234
fat
11g
protein
7g
carbs
27g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Chocolate

Milkshake - Chocolate
Serves 5
Chocolate is rich in potassium which can lower blood pressure. Potassium store tends to be drained when a resident is on diuretics for blood pressure. This is also a high protein drink which is rich in tryptophan which is a precursor of serotonin which regulates our moods. Melatonin which helps us to sleep well at night as it regulates our circadian rhythm.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
258 calories
20 g
36 g
15 g
12 g
7 g
219 g
83 g
17 g
0 g
7 g
Nutrition Facts
Serving Size
219g
Servings
5
Amount Per Serving
Calories 258
Calories from Fat 128
% Daily Value *
Total Fat 15g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 36mg
12%
Sodium 83mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
3%
Sugars 17g
Protein 12g
Vitamin A
10%
Vitamin C
1%
Calcium
48%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 700ml
  2. Nesquick Chocolate 2tbsp.
  3. Tofu/Yoghurt Jalna 250ml
  4. Ice Cream Vanilla 4 scoops
  5. Sustagen Choc or Milk Powder 4tbsp.
  6. Vanilla Essence 3 tsp.
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
beta
calories
258
fat
15g
protein
12g
carbs
20g
more
Kitchen Cures http://kitchencures.imagos.com.au/