Tag Archives: high in vitamin A

Fruit Shortcake

Fruit Shortcake
Serves 4
This delicious Fruit Shortcake with apricots and prunes, sophisticated with cinnamon is rich in vitamin A. Therefore, it is good for sight and cell regeneration.
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Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
1191 calories
171 g
227 g
55 g
15 g
33 g
361 g
450 g
10 g
2 g
18 g
Nutrition Facts
Serving Size
361g
Servings
4
Amount Per Serving
Calories 1191
Calories from Fat 480
% Daily Value *
Total Fat 55g
84%
Saturated Fat 33g
165%
Trans Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 227mg
76%
Sodium 450mg
19%
Total Carbohydrates 171g
57%
Dietary Fiber 3g
14%
Sugars 10g
Protein 15g
Vitamin A
105%
Vitamin C
6%
Calcium
25%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. self raising flour 1 cup
  2. plain flour 1 cup
  3. caster sugar 1 tsp.
  4. Sustagen Hospital Formula Vanilla 5 scoops
  5. butter 250g
  6. egg, beaten 2
  7. canned apricots 500g
  8. prunes 500g
  9. cinnamon 1.5 tsp.
Instructions
  1. Preheat oven to 180 degree Celsius.
  2. Grease and line a 20cm x30cm baking pan.
  3. Sift all dry ingredients including Sustagen into a bowl.
  4. Sir in butter and eggs until well combined.
  5. Press half of the mixture and into prepared pan.
  6. Arrange apricots and prunes over mixture and crumble remaining mixture over the top.
  7. Bake for 35-40 minutes or until golden and cooked through.
  8. Serve warm as a dessert with a dollop of cream or cooled for afternoon tea.
Notes
  1. Modified from Nestle Health Science
Adapted from Nestle Health Science
beta
calories
1191
fat
55g
protein
15g
carbs
171g
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Adapted from Nestle Health Science
Kitchen Cures http://kitchencures.imagos.com.au/