Tag Archives: gluten free

Gluten Free Porridge

Gluten Free Porridge
Serves 1
This is a delicious gluten free porridge, giving you a good and healthy start into the day. Sophisticated with prunes, raisins, vanilla, cinnamon and almonds. By adding hemp seeds this porridge also provides good fatty acids (especially omega-3). It is also high in calcium which is important for bone health.
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Cook Time
10 min
Total Time
15 min
Cook Time
10 min
Total Time
15 min
518 calories
93 g
0 g
11 g
12 g
1 g
374 g
9 g
27 g
0 g
8 g
Nutrition Facts
Serving Size
374g
Servings
1
Amount Per Serving
Calories 518
Calories from Fat 77
% Daily Value *
Total Fat 11g
18%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 93g
31%
Dietary Fiber 6g
25%
Sugars 27g
Protein 12g
Vitamin A
10%
Vitamin C
0%
Calcium
56%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. almond milk 1 cup
  2. quinoa flakes 1/3 cup
  3. vanilla been 1
  4. cinnamon 1/4 tsp.
  5. prunes 3
  6. raisin 1 tsp.
  7. hemp seeds 1/2 tsp.
  8. maple syrup to taste
  9. almonds, sliced 1 tbsp.
Instructions
  1. Boil almond milk.
  2. Add quinoa flakes and return to boil. Cook for 30 seconds. Stir frequently.
  3. Add vanilla, cinnamon, prunes, raisins and hemp seeds and cook another 30 seconds while stirring.
  4. Remove from heat and allow to cool down.
  5. Add maple syrup to taste, mix and sprinkle with almonds.
Adapted from Shape.com
beta
calories
518
fat
11g
protein
12g
carbs
93g
more
Adapted from Shape.com
Kitchen Cures http://kitchencures.imagos.com.au/

Low Carb Pizza without Flour

Low Carb Pizza without Flour
Serves 2
This unusual pizza needs no flour. It is low in fat and rich in vitamins. This pizza is gluten free and thereby suitable for individuals suffering from coeliac disease.
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Prep Time
10 min
Cook Time
30 min
Total Time
20 min
Prep Time
10 min
Cook Time
30 min
Total Time
20 min
165 calories
27 g
11 g
4 g
8 g
2 g
289 g
133 g
5 g
0 g
1 g
Nutrition Facts
Serving Size
289g
Servings
2
Amount Per Serving
Calories 165
Calories from Fat 36
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 11mg
4%
Sodium 133mg
6%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 5g
Protein 8g
Vitamin A
24%
Vitamin C
40%
Calcium
13%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. medium potatoes,cooked and sliced 2
  2. water 1/2 - 1 tbsp.
  3. ripe tomatoes, chopped 2
  4. green capsicum, seeded and chopped 1/2
  5. black olives, pitted and quartered 1 tbsp.
  6. Mushrooms 4
  7. grated mozzarella cheese 1/4 cup
  8. oregano to taste
  9. thyme to taste
Instructions
  1. Preheat oven to 180 degree Celsius. Prepare baking dish by slightly spraying oil on it.
  2. Overlap potato slices on a baking tray to form a pizza base.
  3. Cover with tomato, capsicum, olives and mushrooms.
  4. Season with oregano, thyme, pepper and salt to taste and sprinkle with cheese.
  5. Bake for 20-30 minutes until heated through and cheese has melted.
Adapted from Healthy Food Fast
beta
calories
165
fat
4g
protein
8g
carbs
27g
more
Adapted from Healthy Food Fast
Kitchen Cures http://kitchencures.imagos.com.au/