Tag Archives: diabetes

Pureed Strawberries

Pureed Strawberries
Serves 2
So simple and refreshing, you will keep coming back for more.
Write a review
Save Recipe
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
74 calories
19 g
0 g
1 g
2 g
0 g
226 g
3 g
10 g
0 g
0 g
Nutrition Facts
Serving Size
226g
Servings
2
Amount Per Serving
Calories 74
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 10g
Protein 2g
Vitamin A
1%
Vitamin C
200%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 375g strawberries leaves removed (1.5 punnet)
  2. 1 lime juice
  3. 5 tsp. Natvia powder or Agave
Instructions
  1. Combine all ingredient in a blender and blend till smooth.
  2. Divide into two portions and serve.
Notes
  1. Every teaspoon of Natvia powder (2g) is only 0.4 kCal. Strawberries and lime juice are very low in carbohydrate content. This makes an absolutely delectable and refreshing guilt-free indulgence for those who are time-poor. At less than 20g of carbohydrate per serve for a sweet dessert, it's even suitable for the diabetic.
  2. Great for the raw food enthusiast.
beta
calories
74
fat
1g
protein
2g
carbs
19g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Chicken Meatballs

Chicken Meatballs
Serves 12
Write a review
Save Recipe
Print
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
170 calories
4 g
86 g
5 g
27 g
1 g
112 g
198 g
2 g
0 g
3 g
Nutrition Facts
Serving Size
112g
Servings
12
Amount Per Serving
Calories 170
Calories from Fat 41
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 86mg
29%
Sodium 198mg
8%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
2%
Sugars 2g
Protein 27g
Vitamin A
3%
Vitamin C
4%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1kg chicken breast minced
  2. 2 tsp. fish sauce
  3. 2 tsp. soy sauce
  4. 1 tbsp. sesame oil
  5. 2 tsp. honey
  6. 1 large egg
  7. 6 tsp. corn flour
  8. 5 stalks spring onions finely chopped
  9. 1/2 cup coriander finely chopped
  10. 1/2 tsp. pepper finely ground
  11. 1 large red onion finely chopped
Instructions
  1. Mix all ingredients together and divide equally into 12 balls. Flatten and fry till golden brown.
Notes
  1. If preparing the above for the Paleo diet, please substitute the soy sauce with coconut aminos, fish sauce with Red Boat and corn flour with coconut flour.
beta
calories
170
fat
5g
protein
27g
carbs
4g
more
Kitchen Cures http://kitchencures.imagos.com.au/