Paleo Breakfast

Paleo Breakfast
Serves 4
This breakfast is high protein, low glycaemic index and made from eggs and chia seeds. Use a variety of different coloured seeds for different presentation.
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Prep Time
10 min
Cook Time
2 min
Total Time
12 min
Prep Time
10 min
Cook Time
2 min
Total Time
12 min
264 calories
14 g
93 g
21 g
7 g
12 g
129 g
45 g
4 g
0 g
8 g
Nutrition Facts
Serving Size
129g
Servings
4
Amount Per Serving
Calories 264
Calories from Fat 180
% Daily Value *
Total Fat 21g
33%
Saturated Fat 12g
62%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 93mg
31%
Sodium 45mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
19%
Sugars 4g
Protein 7g
Vitamin A
3%
Vitamin C
6%
Calcium
10%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1/4 cup chia seeds
  2. 1 banana slightly unripe
  3. 1 cup coconut milk
  4. 1 vanilla bean pod
  5. 2 eggs
  6. 1 tsp. cinnamon ground
  7. 10g pistachio
  8. 10g Brazil nuts
  9. 10g hazel nuts
Instructions
  1. Slice vanilla bean pod, scrap out seeds and place pod and seeds in coconut milk and simmer over medium heat for 5 minutes.
  2. Remove pod and pour coconut milk into eggs whisking quickly.
  3. Pour mixture into blender with banana and blend till smooth. Then add cinnamon and chia seeds.
  4. Divide into 4 ramekins, cover and refrigerate overnight. Garnish with nuts, some coconut milk and serve.
Notes
  1. Opposition of the paleo diet argue that eliminating cereals also remove valuable resistant starches needed for healthy fermentation in our colon. Slightly unripe bananas actually provide 10 times the resistant starch content of equivalent amount of cereal by weight. This is why we have chosen to use slightly unripe bananas in this healthy breakfast recipe. Enjoy.
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calories
264
fat
21g
protein
7g
carbs
14g
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