Paleo Bread

Paleo Bread
Serves 16
This is a sweet potato based bread which is delicious. Sweet potato can also be substituted with tapioca but 2 tsp. of honey will have to be added for a better flavour. Ghee or butter can be used in place of coconut oil for paleo cooking.
Write a review
Save Recipe
Print
Prep Time
10 min
Total Time
40 min
Prep Time
10 min
Total Time
40 min
125 calories
22 g
47 g
3 g
4 g
1 g
40 g
108 g
1 g
0 g
1 g
Nutrition Facts
Serving Size
40g
Servings
16
Amount Per Serving
Calories 125
Calories from Fat 24
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 47mg
16%
Sodium 108mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
7%
Sugars 1g
Protein 4g
Vitamin A
1%
Vitamin C
15%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 2 cups of sweet potato boiled and mashed
  2. 4 eggs
  3. 5 tsp. coconut flour
  4. 6 tsp. gelatine
  5. 4 tsp. coconut oil
  6. 1/2 tsp. sea salt
Instructions
  1. Blend all ingredients in a food processor and divide into 16 portions.
  2. Form a ball with each portion, flatten and bake at 200 deg. Celsius for 15 mins till brown on the edges and flip the flat breads and bake on the other side still brown on the edges.
Notes
  1. Paleo diet is generally low in carbohydrate because it is devoid of cereals, legumes and high starch vegetables like potato. Because of this, individuals on this diet often display better blood sugar levels even with diabetes.
beta
calories
125
fat
3g
protein
4g
carbs
22g
more
Kitchen Cures http://kitchencures.imagos.com.au/