Milkshake - Chocolate
2014-08-11 00:28:18
Serves 5
Chocolate is rich in potassium which can lower blood pressure. Potassium store tends to be drained when a resident is on diuretics for blood pressure. This is also a high protein drink which is rich in tryptophan which is a precursor of serotonin which regulates our moods. Melatonin which helps us to sleep well at night as it regulates our circadian rhythm.
Prep Time
2 min
Total Time
2 min
Nutrition Facts
Serving Size
219g
Servings
5
Amount Per Serving
Calories 258
Calories from Fat 128
% Daily Value *
Total Fat 15g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 36mg
12%
Sodium 83mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
3%
Sugars 17g
Protein 12g
Vitamin A
10%
Vitamin C
1%
Calcium
48%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Milk f/c 700ml
- Nesquick Chocolate 2tbsp.
- Tofu/Yoghurt Jalna 250ml
- Ice Cream Vanilla 4 scoops
- Sustagen Choc or Milk Powder 4tbsp.
- Vanilla Essence 3 tsp.
- Cream ½ cup
Instructions
- Place ingredients in a blender, blend and serve.
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