Milkshake – Banana

Milkshake - Banana
Serves 5
Banana is rich in potassium, resistant starch and tryptophan. All 3 ingredients are rich in tryptophan which is a precursor of serotonin which regulates our moods and melatonin which helps us to sleep well at night as it regulates our circadian rhythm.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
234 calories
27 g
42 g
11 g
7 g
7 g
239 g
115 g
23 g
0 g
3 g
Nutrition Facts
Serving Size
239g
Servings
5
Amount Per Serving
Calories 234
Calories from Fat 96
% Daily Value *
Total Fat 11g
16%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 42mg
14%
Sodium 115mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 23g
Protein 7g
Vitamin A
12%
Vitamin C
5%
Calcium
25%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk 700ml
  2. Banana 2 x
  3. Sustagen Neutral or Milk Powder 4 tsp.
  4. Ice Cream 4 scoops
  5. Vanilla Essence 3 tsp.
  6. Cream ½ cup
  7. Nesquick Banana 2 tbsp.
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Tip – This is good for lowering your blood pressure and increasing your serotonin.
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calories
234
fat
11g
protein
7g
carbs
27g
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