Mashed Cauliflower

Mashed Cauliflower
Serves 10
This can be used in place of mashed potato and is suitable for individuals on the "paleo diet".
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94 calories
9 g
5 g
5 g
5 g
3 g
191 g
298 g
3 g
0 g
1 g
Nutrition Facts
Serving Size
191g
Servings
10
Amount Per Serving
Calories 94
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 5mg
2%
Sodium 298mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
14%
Sugars 3g
Protein 5g
Vitamin A
1%
Vitamin C
122%
Calcium
5%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1.5 kg cauliflower
  2. 6 rindless bacon finely chopped
  3. 1/2 medium red onion finely chopped
  4. 6 shiitake mushrooms sliced
  5. 1/3 cup chicken broth
  6. 1/3 cup almond milk
  7. 2 tbsp. coconut oil
  8. 1/2 tsp. sea salt
  9. 1/4 tsp. pepper ground
  10. 1 tbsp. fresh parsley finely chopped
Instructions
  1. Steam cauliflower till tender.
  2. Fry bacon in coconut oil till crispy, set aside.
  3. Fry finely chopped red onions in bacon fat till translucent, add mushrooms and cook till tender and throw in parsley just before turning off heat.
  4. Place cauliflower, chicken broth, almond milk, sea salt, pepper in food processor and blend for 5 minutes till creamy. Then stir in bacon, onion, mushrooms and serve.
Notes
  1. This is a low glycaemic index mash potato substitute that is suitable for individuals on low carbohydrate "paleo diet".
beta
calories
94
fat
5g
protein
5g
carbs
9g
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