Beef Jerky
2014-09-05 06:46:53
Serves 10
This is an easy-to-prepare home-made beef jerky recipe suitable for individuals on the "paleo diet". Beef jerky is high in iron and has a long shelf-life.
Prep Time
15 min
Cook Time
3 min
Total Time
3 hr 15 min
Nutrition Facts
Serving Size
111g
Servings
10
Amount Per Serving
Calories 190
Calories from Fat 61
% Daily Value *
Total Fat 7g
10%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 77mg
26%
Sodium 747mg
31%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
1%
Sugars 2g
Protein 28g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1kg beef rump thinly sliced
- 2tbsp. apple cider vinegar
- 2tbsp. coconut aminos
- 2tbsp. maple syrup
- 1tbsp. sea salt
- 1tsp. garlic powder
- 2tbsp. warm water
Instructions
- Place thinly sliced meat in above marinade and leave in refrigerator for 1 hour.
- Arrange meat on food dehydrator trays and heat to 130 deg. Celsius for 2-3 hours until meat is of the desired dryness. Pack and store in refrigerator.
Notes
- Beef jerky has long shelf life especially if stored in a cool dry place in the refrigerator. The makes a healthy snack for "paleo diet" followers.
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