Ham and Vegie Slice

Ham and Veggie Slice
Serves 4
This ham and veggie slice is a goo meal for weight loss. It is rich in vegetables (and vitamins) and protein, but very low in fat.
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Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Prep Time
20 min
Cook Time
35 min
Total Time
55 min
288 calories
22 g
310 g
13 g
22 g
5 g
215 g
420 g
4 g
0 g
6 g
Nutrition Facts
Serving Size
215g
Servings
4
Amount Per Serving
Calories 288
Calories from Fat 112
% Daily Value *
Total Fat 13g
19%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 310mg
103%
Sodium 420mg
18%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
9%
Sugars 4g
Protein 22g
Vitamin A
108%
Vitamin C
16%
Calcium
16%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Eggs 6
  2. Plain flour 60g
  3. Zucchini, grated and drained 1 cup
  4. Sweet corn kernels or can drained 1/2 cup
  5. grated carrot 1 cup
  6. grated capsicum 1/2 cup
  7. leek, chopped 1/2 cup
  8. lean ham, chopped 100g
  9. grated reduced-fat cheese 50g
Instructions
  1. Preheat oven to 180 degree Celsius.
  2. Beat eggs and flour together until smooth.
  3. Add zucchini, corn, carrot, capsicum, leek and ham and combine.
  4. Pour into a dish lightly sprayed with oil. Top with cheese.
  5. Bake for 30-40 minutes until set.
Notes
  1. Modified from Healthy Food Fast
Adapted from Healthy Food Fast
beta
calories
288
fat
13g
protein
22g
carbs
22g
more
Adapted from Healthy Food Fast
Kitchen Cures http://kitchencures.imagos.com.au/