Cold Tofu (Japanese Hiyayakko)

Cold Tofu (Japanese Hiyayakko)
This meal is low GI, high in lecithin, tryptophan, resistant starch and B vitamins. This dish is good for mood regulation, diabetes management and weight management. It is ready in a couple of minutes and so delightfully easy and nutritious!
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600 calories
27 g
0 g
40 g
40 g
6 g
520 g
536 g
15 g
0 g
32 g
Nutrition Facts
Serving Size
520g
Amount Per Serving
Calories 600
Calories from Fat 342
% Daily Value *
Total Fat 40g
62%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 20g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 536mg
22%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
11%
Sugars 15g
Protein 40g
Vitamin A
8%
Vitamin C
1%
Calcium
172%
Iron
147%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Tofu
  2. Shallot
  3. Dried Bonito Flakes
  4. White Sesame Seeds
Sauce
  1. Soy sauce
  2. Sesame oil
  3. Miso 25g
  4. Sugar 15g
  5. Sake 10ml
Instructions
  1. Chop shallot.
  2. Add bonito flakes, white sesame seeds and shallot to tofu and pour sauce over it and serve.
beta
calories
600
fat
40g
protein
40g
carbs
27g
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