Chicken Meatballs
2014-09-09 05:20:49
Serves 12
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Nutrition Facts
Serving Size
112g
Servings
12
Amount Per Serving
Calories 170
Calories from Fat 41
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 86mg
29%
Sodium 198mg
8%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
2%
Sugars 2g
Protein 27g
Vitamin A
3%
Vitamin C
4%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1kg chicken breast minced
- 2 tsp. fish sauce
- 2 tsp. soy sauce
- 1 tbsp. sesame oil
- 2 tsp. honey
- 1 large egg
- 6 tsp. corn flour
- 5 stalks spring onions finely chopped
- 1/2 cup coriander finely chopped
- 1/2 tsp. pepper finely ground
- 1 large red onion finely chopped
Instructions
- Mix all ingredients together and divide equally into 12 balls. Flatten and fry till golden brown.
Notes
- If preparing the above for the Paleo diet, please substitute the soy sauce with coconut aminos, fish sauce with Red Boat and corn flour with coconut flour.
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