Author Archives: kitchencures

Cold Tofu (Japanese Hiyayakko)

Cold Tofu (Japanese Hiyayakko)
This meal is low GI, high in lecithin, tryptophan, resistant starch and B vitamins. This dish is good for mood regulation, diabetes management and weight management. It is ready in a couple of minutes and so delightfully easy and nutritious!
Write a review
Save Recipe
Print
600 calories
27 g
0 g
40 g
40 g
6 g
520 g
536 g
15 g
0 g
32 g
Nutrition Facts
Serving Size
520g
Amount Per Serving
Calories 600
Calories from Fat 342
% Daily Value *
Total Fat 40g
62%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 20g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 536mg
22%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
11%
Sugars 15g
Protein 40g
Vitamin A
8%
Vitamin C
1%
Calcium
172%
Iron
147%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Tofu
  2. Shallot
  3. Dried Bonito Flakes
  4. White Sesame Seeds
Sauce
  1. Soy sauce
  2. Sesame oil
  3. Miso 25g
  4. Sugar 15g
  5. Sake 10ml
Instructions
  1. Chop shallot.
  2. Add bonito flakes, white sesame seeds and shallot to tofu and pour sauce over it and serve.
beta
calories
600
fat
40g
protein
40g
carbs
27g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Tofu and Banana Milkshake

Tofu and Banana Milkshake
Serves 1
Banana is rich in potassium, resistant starch and tryptophan. All 3 ingredients are rich in tryptophan which is a precursor of serotonin which regulates our moods and melatonin which helps us to sleep well at night as it regulates our circadian rhythm.
Write a review
Save Recipe
Print
343 calories
46 g
25 g
11 g
20 g
5 g
535 g
154 g
31 g
0 g
6 g
Nutrition Facts
Serving Size
535g
Servings
1
Amount Per Serving
Calories 343
Calories from Fat 99
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 25mg
8%
Sodium 154mg
6%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
14%
Sugars 31g
Protein 20g
Vitamin A
15%
Vitamin C
19%
Calcium
73%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Milk 300ml
  2. Banana 1 x
  3. Tofu 100g
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. This is good for lowering your blood pressure and increasing your serotonin.
beta
calories
343
fat
11g
protein
20g
carbs
46g
more
Kitchen Cures http://kitchencures.imagos.com.au/