Tag Archives: vegetarian

Milkshake – Rose

Milkshake - Rose
Serves 5
This is a rich rose and vanilla flavoured milkshake. This is particularly well-received by Middle Eastern residents. It is high in essential amino acids and is particularly recommended for elderly vegetarians as an adjunct to normal nutrition.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
237 calories
17 g
34 g
13 g
11 g
6 g
216 g
74 g
14 g
0 g
6 g
Nutrition Facts
Serving Size
216g
Servings
5
Amount Per Serving
Calories 237
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 34mg
11%
Sodium 74mg
3%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
3%
Sugars 14g
Protein 11g
Vitamin A
9%
Vitamin C
1%
Calcium
46%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 700ml
  2. Nesquick Vanilla 2tbsp.
  3. Tofu/Yoghurt Jalna 250ml
  4. Ice Cream Vanilla 4 scoops
  5. Rose Water 4tbsp.
  6. Rose Essence Red 3 tsp.
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
beta
calories
237
fat
13g
protein
11g
carbs
17g
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