Tag Archives: rich in vitamin C

Lemon Lassi

Lemon Lassi
Serves 1
This is a high protein refreshing milk drink high in wound-healing nutrients vitamin C, zinc and arginine.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
140 calories
17 g
20 g
5 g
9 g
3 g
304 g
116 g
14 g
0 g
1 g
Nutrition Facts
Serving Size
304g
Servings
1
Amount Per Serving
Calories 140
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 116mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
7%
Sugars 14g
Protein 9g
Vitamin A
10%
Vitamin C
56%
Calcium
31%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 150ml
  2. Yoghurt Jalna 100ml
  3. Lemon Rind 1 tsp.
  4. Lemon Arginaid 1 sachet
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Each glass contains: Energy 763kJ or 184kCal, CHO 18g, Protein 16g, Arginine 4.5g, Vitamin C 200mg, Fat 4.5g
beta
calories
140
fat
5g
protein
9g
carbs
17g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Mixed Berries

Milkshake – Mixed Berries
Serves 1
This is delicious and refreshing. It is high in protein, about 12g protein.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
327 calories
45 g
49 g
13 g
12 g
8 g
532 g
173 g
35 g
0 g
4 g
Nutrition Facts
Serving Size
532g
Servings
1
Amount Per Serving
Calories 327
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 49mg
16%
Sodium 173mg
7%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
21%
Sugars 35g
Protein 12g
Vitamin A
16%
Vitamin C
207%
Calcium
42%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 200ml
  2. Mixed Berries ¼ cup
  3. Ice Cream Mixed Berry 1 scoop
  4. Lemon juice 1 tbsp.
  5. Lemon Rind finely chopped 1 tsp.
  6. Lemon Arginaid 1 sachet
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Each drink provides: Energy – 641kJ or 155kCal, CHO 20g, Protein 12g, Arginine 4.5g, Vitamin C 200mg, Fat 3.5g
beta
calories
327
fat
13g
protein
12g
carbs
45g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Orange Pudding with Cream

Orange Pudding with Cream
Serves 1
This is a high protein orange milk drink high in important wound-healing nutrients vitamin C, zinc and arginine.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
300 calories
35 g
53 g
14 g
10 g
9 g
479 g
126 g
30 g
0 g
4 g
Nutrition Facts
Serving Size
479g
Servings
1
Amount Per Serving
Calories 300
Calories from Fat 127
% Daily Value *
Total Fat 14g
22%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 53mg
18%
Sodium 126mg
5%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
19%
Sugars 30g
Protein 10g
Vitamin A
24%
Vitamin C
172%
Calcium
39%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 150ml
  2. Gelatine 1 tsp.
  3. Water 1 tbsp.
  4. Coconut Essence 2 drops
  5. Cream
  6. Orange Concentrate 1 tsp.
  7. Orange Arginaid 1 sachet
  8. Orange Rind 1 tsp.
Instructions
  1. Dissolve gelatine in water.
  2. Add Orange Arginaid, milk and coconut essence.
  3. Beat with whisk and place in a dish to set. Serve with cream.
Notes
  1. Each glass contains: Energy 427kJ or 103kCal, CHO 15g, Protein 13g, Arginine 4.5g, Vitamin C 200mg, Fat 1g
beta
calories
300
fat
14g
protein
10g
carbs
35g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Orange

Milkshake - Orange
Serves 1
This is a deliciously refreshing high protein citrus drink. It is suitable for malnourished individuals suffering from poor wound-healing.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
173 calories
31 g
12 g
3 g
7 g
2 g
352 g
75 g
26 g
0 g
1 g
Nutrition Facts
Serving Size
352g
Servings
1
Amount Per Serving
Calories 173
Calories from Fat 30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 12mg
4%
Sodium 75mg
3%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 26g
Protein 7g
Vitamin A
16%
Vitamin C
178%
Calcium
27%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk 150ml
  2. Yoghurt Jalna 100ml
  3. Orange Concentrate 1 tbsp.
  4. Mint chopped 1 tsp.
  5. Orange Arginaid 1 sachet
  6. Orange Rind Finely Chopped 1 tsp.
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Each drink contains: Energy 763kJ or 184kCal, CHO 25g, Protein 16g, Fat 5g, Vitamin C 200mg, Arginine 4.5g
beta
calories
173
fat
3g
protein
7g
carbs
31g
more
Kitchen Cures http://kitchencures.imagos.com.au/