Tag Archives: high calcium levels

Spinach Salad with Tofu Dressing

Spinach Salad with Tofu Dressing
Serves 1
This dish is rich in calcium and anti-oxidants. It is nutritious, clean and refreshing.
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Prep Time
3 min
Cook Time
3 min
Total Time
6 min
Prep Time
3 min
Cook Time
3 min
Total Time
6 min
275 calories
18 g
0 g
17 g
21 g
2 g
380 g
827 g
3 g
0 g
13 g
Nutrition Facts
Serving Size
380g
Servings
1
Amount Per Serving
Calories 275
Calories from Fat 139
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 827mg
34%
Total Carbohydrates 18g
6%
Dietary Fiber 7g
30%
Sugars 3g
Protein 21g
Vitamin A
378%
Vitamin C
94%
Calcium
90%
Iron
91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Spinach 200g
  2. Tofu 150g
Dressing
  1.  Sesame seeds 2 tbsp.
  2.  Soy sauce ¼ tsp.
  3.  Salt ½ tsp.
  4.  Sugar to taste
  5.  Dried Bonito flakes
Instructions
  1. Boil Spinach for 2 minutes, drain water, squeeze and cut into 5 sections.
  2. Mash tofu and add dressing and serve with spinach. Serves 1
Notes
  1. This dish is rich in calcium and anti-oxidants. It is nutritious, clean and refreshing.
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calories
275
fat
17g
protein
21g
carbs
18g
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