Tag Archives: high anti-oxidant

High Potassium, Magnesium and Protein Green Smoothie

High Potassium, Magnesium and Protein Green Smoothie
Serves 2
This smoothie is high in antioxidants and good for lowering your blood pressure.
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Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
162 calories
41 g
0 g
1 g
3 g
0 g
586 g
42 g
29 g
0 g
0 g
Nutrition Facts
Serving Size
586g
Servings
2
Amount Per Serving
Calories 162
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 29g
Protein 3g
Vitamin A
46%
Vitamin C
153%
Calcium
6%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 slices pineapple cubed
  2. 1 cup baby spinach
  3. 1 leaf of kale chopped
  4. 1 stick of celery
  5. 1 small banana
  6. 1 tsp. Bioceuticals Ultra Muscleze
  7. 1 scoop Beneprotein
  8. 1 tsp. honey
  9. 2.5 cups water
  10. 1/2 tsp. Spirulina
  11. 2 apricots seeds removed
Instructions
  1. Place everything in a blender and blend for two minutes till smooth.
Notes
  1. This drink is high in potassium, magnesium and these nutrients will help relax your blood vessels and lower your blood pressure. You will also sleep better at night. The high protein will help replenish the amino acids required to make neurotransmitters.
beta
calories
162
fat
1g
protein
3g
carbs
41g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Spinach Salad with Tofu Dressing

Spinach Salad with Tofu Dressing
Serves 1
This dish is rich in calcium and anti-oxidants. It is nutritious, clean and refreshing.
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Prep Time
3 min
Cook Time
3 min
Total Time
6 min
Prep Time
3 min
Cook Time
3 min
Total Time
6 min
275 calories
18 g
0 g
17 g
21 g
2 g
380 g
827 g
3 g
0 g
13 g
Nutrition Facts
Serving Size
380g
Servings
1
Amount Per Serving
Calories 275
Calories from Fat 139
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 827mg
34%
Total Carbohydrates 18g
6%
Dietary Fiber 7g
30%
Sugars 3g
Protein 21g
Vitamin A
378%
Vitamin C
94%
Calcium
90%
Iron
91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Spinach 200g
  2. Tofu 150g
Dressing
  1.  Sesame seeds 2 tbsp.
  2.  Soy sauce ¼ tsp.
  3.  Salt ½ tsp.
  4.  Sugar to taste
  5.  Dried Bonito flakes
Instructions
  1. Boil Spinach for 2 minutes, drain water, squeeze and cut into 5 sections.
  2. Mash tofu and add dressing and serve with spinach. Serves 1
Notes
  1. This dish is rich in calcium and anti-oxidants. It is nutritious, clean and refreshing.
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calories
275
fat
17g
protein
21g
carbs
18g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Turmeric Drink

Turmeric Drink
Turmeric is arguably the most powerful naturally-occurring anti-oxidant known. It has been used in laboratory settings for treating cancer in mice with success. It has also been trialled on dementia patients with good results.
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Prep Time
2 min
Cook Time
1 min
Total Time
3 min
Prep Time
2 min
Cook Time
1 min
Total Time
3 min
151 calories
19 g
20 g
5 g
8 g
3 g
604 g
130 g
18 g
0 g
1 g
Nutrition Facts
Serving Size
604g
Amount Per Serving
Calories 151
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 130mg
5%
Total Carbohydrates 19g
6%
Dietary Fiber 0g
2%
Sugars 18g
Protein 8g
Vitamin A
9%
Vitamin C
2%
Calcium
31%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Turmeric powder 1 tsp.
  2. Milk reduced fat 350ml
  3. Honey 1 tsp.
  4. Water 350ml
Instructions
  1. Dissolve turmeric powder, milk powder and honey in hot water.
Notes
  1. Tip – Turmeric is a rich yellow-coloured underground root that grows quickly even under semi-optimum.
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calories
151
fat
5g
protein
8g
carbs
19g
more
Kitchen Cures http://kitchencures.imagos.com.au/