Tag Archives: good for heart

Green Drink

Green Drink
This drink is rich in poly and mono-unsaturated fats and minerals especially magnesium of which many of us are deficient. If you are love your carbs like pasta, breads and potatoes are usually under chronic stress, this drink is for you. It relaxes your muscles, helps your heart beat regularly and lowers your blood pressure.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
495 calories
82 g
0 g
17 g
15 g
3 g
1271 g
386 g
49 g
0 g
13 g
Nutrition Facts
Serving Size
1271g
Amount Per Serving
Calories 495
Calories from Fat 143
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 386mg
16%
Total Carbohydrates 82g
27%
Dietary Fiber 18g
73%
Sugars 49g
Protein 15g
Vitamin A
657%
Vitamin C
202%
Calcium
47%
Iron
63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Kale 2x
  2. Avocado 1/2
  3. Coconut juice 400ml
  4. Spirulina 1 tsp.
  5. Celery 1x
  6. Cucumber 1x
  7. Baby spinach handful
Instructions
  1. Combine ingredients, blend and serve
Notes
  1. Tip - Magnesium is also found in eggs, milk, nuts, spinach, broccoli, etc.
beta
calories
495
fat
17g
protein
15g
carbs
82g
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