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Banana Muffin with Walnut Topping

Banana Muffin with Walnut Topping
Serves 6
These are delicious muffins out of banana and walnut refined with maple syrup. It is high in potassium and unsaturated fatty acids.
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Prep Time
20 min
Cook Time
30 min
Total Time
1 hr
Prep Time
20 min
Cook Time
30 min
Total Time
1 hr
340 calories
44 g
48 g
7 g
5 g
4 g
135 g
361 g
22 g
0 g
3 g
Nutrition Facts
Serving Size
135g
Servings
6
Amount Per Serving
Calories 340
Calories from Fat 64
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 48mg
16%
Sodium 361mg
15%
Total Carbohydrates 44g
15%
Dietary Fiber 1g
5%
Sugars 22g
Protein 5g
Vitamin A
5%
Vitamin C
4%
Calcium
14%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. self raising flour 1.25 cups
  2. brown sugar 1/3 cup
  3. Sustagen Hospital Formula Vanilla 1 cup
  4. butter, melted 2 tbsp.
  5. milk 1/2 cup
  6. egg, beaten 1
  7. banana, ripe 1
  8. lemon juice 1.5 tbsp.
Topping
  1. butter 1 tbsp.
  2. walnut 3
  3. maple syrup 2 tbsp.
Instructions
  1. Heat oven to 180 degree Celsius.
  2. Grease a six-case muffin tray.
  3. Place sifted flour, brown sugar and Sustagen in a bowl. Mix well.
  4. Melt butter and combine in a bowl with milk, egg, chopped banana.
  5. Add wet ingredients to dry ingredients and mix gently. Do not over mix.
  6. Place mixture in muffin tray.
  7. For topping melt butter in a small pan and add walnuts and maple syrup. Braise for 2 minutes. Do not scorch it.
  8. Arrange topping on mixture in muffin tray.
  9. Bake for 30 minutes. Allow to cool out of oven.
Notes
  1. Modified from Nestle Health Science
Adapted from Nestle Health Science
beta
calories
340
fat
7g
protein
5g
carbs
44g
more
Adapted from Nestle Health Science
Kitchen Cures http://kitchencures.imagos.com.au/