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Berry Mousse

Berry Mousse
Serves 4
This delicious Berry Mousse contains raspberries and blueberries (or berries you like) and is sophisticated with spearmint. This dessert is very low in fat.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
576 calories
136 g
8 g
3 g
3 g
1 g
329 g
870 g
114 g
0 g
1 g
Nutrition Facts
Serving Size
329g
Servings
4
Amount Per Serving
Calories 576
Calories from Fat 25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 8mg
3%
Sodium 870mg
36%
Total Carbohydrates 136g
45%
Dietary Fiber 3g
13%
Sugars 114g
Protein 3g
Vitamin A
4%
Vitamin C
47%
Calcium
10%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Sustagen Instant Pudding Vanilla 6 scoops
  2. water 240ml
  3. fresh or frozen raspberries (defrosted) 1/2 cup
  4. fresh or frozen blueberries (defrosted) 1/2 cup
  5. icing sugar 1 tbsp.
  6. plain Greek yogurt 1 cup
  7. Spearmint leafs to season to taste
  8. extra berries for decoration
Instructions
  1. In a bowl whisk Sustagen Instant Pudding Vanilla and water.
  2. Lightly crush raspberries and blueberries with a fork ad stir in sugar.
  3. Fold berries and yogurt into pudding mix.
  4. Spoon mixture into serving dishes, decorate with extra berries and spearmint leaves and serve.
Notes
  1. Modified from Nestle Health Science
Adapted from Nestle Health Science
beta
calories
576
fat
3g
protein
3g
carbs
136g
more
Adapted from Nestle Health Science
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