Home-made Meal Replacement
2014-09-26 06:04:44
Serves 1
Instead of buying ready-made high protein meal replacements for building muscles or weight loss, simply make your own. Takes only 5 minutes.
Prep Time
1 min
Cook Time
2 min
Total Time
3 min
Nutrition Facts
Serving Size
513g
Servings
1
Amount Per Serving
Calories 311
Calories from Fat 49
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 192mg
64%
Sodium 209mg
9%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 34g
Protein 19g
Vitamin A
20%
Vitamin C
20%
Calcium
44%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 300ml skim milk
- 1 egg
- 1/4 tsp. cinnamon powder
- 1 tbsp. skim milk powder
- 1/2 tsp. vanilla essence
- 1 large banana
- 1 tsp. Metamucil
- 2 tbsp. low fat natural yoghurt
Instructions
- Place all ingredients into a blender and blend. Serve cold.
Notes
- This is a high protein complete meal with psyllium husks for constipation prevention. This product keeps you feeling full and has essential amino acids for muscle-building.
Kitchen Cures http://kitchencures.imagos.com.au/