Tag Archives: Coeliac

Chicken Meatballs

Chicken Meatballs
Serves 12
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
170 calories
4 g
86 g
5 g
27 g
1 g
112 g
198 g
2 g
0 g
3 g
Nutrition Facts
Serving Size
112g
Servings
12
Amount Per Serving
Calories 170
Calories from Fat 41
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 86mg
29%
Sodium 198mg
8%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
2%
Sugars 2g
Protein 27g
Vitamin A
3%
Vitamin C
4%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1kg chicken breast minced
  2. 2 tsp. fish sauce
  3. 2 tsp. soy sauce
  4. 1 tbsp. sesame oil
  5. 2 tsp. honey
  6. 1 large egg
  7. 6 tsp. corn flour
  8. 5 stalks spring onions finely chopped
  9. 1/2 cup coriander finely chopped
  10. 1/2 tsp. pepper finely ground
  11. 1 large red onion finely chopped
Instructions
  1. Mix all ingredients together and divide equally into 12 balls. Flatten and fry till golden brown.
Notes
  1. If preparing the above for the Paleo diet, please substitute the soy sauce with coconut aminos, fish sauce with Red Boat and corn flour with coconut flour.
beta
calories
170
fat
5g
protein
27g
carbs
4g
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