Tag Archives: anti-hypertension

High Potassium, Magnesium and Protein Green Smoothie

High Potassium, Magnesium and Protein Green Smoothie
Serves 2
This smoothie is high in antioxidants and good for lowering your blood pressure.
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Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
162 calories
41 g
0 g
1 g
3 g
0 g
586 g
42 g
29 g
0 g
0 g
Nutrition Facts
Serving Size
586g
Servings
2
Amount Per Serving
Calories 162
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 29g
Protein 3g
Vitamin A
46%
Vitamin C
153%
Calcium
6%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 slices pineapple cubed
  2. 1 cup baby spinach
  3. 1 leaf of kale chopped
  4. 1 stick of celery
  5. 1 small banana
  6. 1 tsp. Bioceuticals Ultra Muscleze
  7. 1 scoop Beneprotein
  8. 1 tsp. honey
  9. 2.5 cups water
  10. 1/2 tsp. Spirulina
  11. 2 apricots seeds removed
Instructions
  1. Place everything in a blender and blend for two minutes till smooth.
Notes
  1. This drink is high in potassium, magnesium and these nutrients will help relax your blood vessels and lower your blood pressure. You will also sleep better at night. The high protein will help replenish the amino acids required to make neurotransmitters.
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calories
162
fat
1g
protein
3g
carbs
41g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Chocolate

Milkshake - Chocolate
Serves 5
Chocolate is rich in potassium which can lower blood pressure. Potassium store tends to be drained when a resident is on diuretics for blood pressure. This is also a high protein drink which is rich in tryptophan which is a precursor of serotonin which regulates our moods. Melatonin which helps us to sleep well at night as it regulates our circadian rhythm.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
258 calories
20 g
36 g
15 g
12 g
7 g
219 g
83 g
17 g
0 g
7 g
Nutrition Facts
Serving Size
219g
Servings
5
Amount Per Serving
Calories 258
Calories from Fat 128
% Daily Value *
Total Fat 15g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 36mg
12%
Sodium 83mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
3%
Sugars 17g
Protein 12g
Vitamin A
10%
Vitamin C
1%
Calcium
48%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 700ml
  2. Nesquick Chocolate 2tbsp.
  3. Tofu/Yoghurt Jalna 250ml
  4. Ice Cream Vanilla 4 scoops
  5. Sustagen Choc or Milk Powder 4tbsp.
  6. Vanilla Essence 3 tsp.
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
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calories
258
fat
15g
protein
12g
carbs
20g
more
Kitchen Cures http://kitchencures.imagos.com.au/