High Protein Low Carbohydrate (5:2 or Paleo Diet) Breakfast
2014-10-31 00:10:15
Serves 2
Prep Time
5 min
Total Time
15 min
Nutrition Facts
Serving Size
315g
Servings
2
Amount Per Serving
Calories 236
Calories from Fat 101
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 375mg
125%
Sodium 310mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 7g
Protein 18g
Vitamin A
138%
Vitamin C
87%
Calcium
21%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 large onion chopped
- 1/2 cup kale
- 1/2 cup beetroot leaves
- 2 cups baby spinach
- 1/2 cup mushrooms chopped
- 1/2 cup Swiss chard
- 1/2 cup rocket
- 1/2 cup red cabbage
- 4 eggs
- 10g Parmesan cheese shaved
Instructions
- Brown onions in olive oil and add baby spinach, beetroot leaves, kale, mushrooms, Swiss chard, red cabbage and rocket in a flat frying pan. Add Parmesan cheese, salt and pepper.
- Fry 4 eggs separately till crisp . Serve immediately.
Notes
- Eat this breakfast and drink a big mug of peppermint tea to start your day. This is suitable for individuals on the 5:2 diet. Remember on fasting days you are trying to keep your energy intake to 500kJ/day.
- You may alter the recipe a little by removing Parmesan cheese if you are following the high-protein low-carbohydrate Paleo Diet.
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