Pumpkin Soup
2014-08-15 00:37:42
Serves 4
This is a delicious pumpkin soup sophisticated with carrots and apple. It is very rich in vitamin A which is good for sight and cell regeneration, especially for healthy, unwrinkled skin.
Prep Time
5 min
Cook Time
40 min
Total Time
45 min
Nutrition Facts
Serving Size
366g
Servings
4
Amount Per Serving
Calories 149
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 10g
Protein 3g
Vitamin A
414%
Vitamin C
20%
Calcium
5%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Olive oil 1 tbsp.
- Onion, chopped 1/2
- Pumpkin, chopped 400g
- Potato, chopped 1
- Carrots, chopped 2
- Apple, chopped 1
- Curry 1 tsp.
- Water 2 cups
- Stock powder 1/2 tsp.
- Sustagen Hospital Formula Neutral 120g
Instructions
- Heat olive oil in a pot. Wen hot add onion and cook until clear.
- Add pumpkin, potato, carrots, apple, water, stock and curry. Cook until soft.
- Blend until smooth.
- Gradually add Sustagen and stir into soup.
Notes
- Modified from Nestle Health Science
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