Fried Sesame Liver

Fried Sesame Liver
Serves 3
This dish high in iron, tryptophan and retinol (vitamin A). It is good for mood regulation, acne and iron deficiency anaemia.
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Prep Time
30 min
Cook Time
10 min
Total Time
40 min
Prep Time
30 min
Cook Time
10 min
Total Time
40 min
105 calories
12 g
7 g
4 g
5 g
2 g
115 g
1054 g
5 g
0 g
2 g
Nutrition Facts
Serving Size
115g
Servings
3
Amount Per Serving
Calories 105
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 7mg
2%
Sodium 1054mg
44%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 5g
Vitamin A
3%
Vitamin C
0%
Calcium
15%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Liver 250g
  2. Milk ½ cup
  3. Sesame seeds 4 tsp.
  4. Starch 4 tsp.
Sauce
  1.  Ginger grated 25g
  2.  Garlic grated 1 pc
  3.  Soy sauce 50ml
  4.  Sake 10ml
Instructions
  1. Marinade liver in milk for 15 minutes
  2. Remove and marinade in sauce for 15 minutes
  3. Coat liver with sesame seeds + starch and fry
Notes
  1. Tip – Liver is one of the highest sources of vitamin A. Vitamin A deficiency is the most common of blindness or poor vision in the world.
beta
calories
105
fat
4g
protein
5g
carbs
12g
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